How I work

I am a trained integrative psychotherapeutic counsellor. Having an integrative approach means that the counselling you will receive will be individualised to your needs utilising a mixture of several different theories. My aim is to understand your experiences from your point of view and explore these with you, highlighting key emotions and feelings evident within the sessions and within the context of our therapeutic relationship. I endeavour to empower you to explore and challenge your current processes and ways thinking.

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I am friendly and approachable and will be an attentive listener, ensuring our sessions are judgement free and without criticism. My aim is to enable the optimal conditions for you to discuss issues, problems and experiences by offering a safe, confidential space. I also work within the BACP Ethical Framework.

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I offer weekly sessions on the same day at the same time each week. 

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"Counselling helped with off loading some of my past issues and putting them into perspective. I feel you worked hard to make me more aware of my self worth." Client